Your Health?

As a certified metabolic health coach, I work with you 1 on 1 using intentional nutrition to cut through the overwhelm and find simple, sustainable steps that work for real life.

Lose weight AND inches. Clear the brain fog. Feel like YOU again.

This is your zero brain energy plan. It's macro balanced, done for you nutrition, so you're not spending hours every week counting, tracking, and prepping.

If you're tired of starting over and ready to finally feel like yourself again, let's start your metabolic reset TODAY!

Take a free metabolic scan and schedule a complimentary 1:1 call with me below:

Free Metabolic Scan Start Your Journey

* The average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.

“Mom of 4 & I lost 50lbs in 4 1/2 months. I love that everything was done for me and it's nutrition based.”

— Karissa Babb

Health & Wellness

1-on-1 Coaching

Ready to take the next step in your health journey? Fill out this free online health assessment to get started. Once you submit, we'll connect for a one-on-one coaching call to discuss your goals and how we can achieve them together.

Personalized metabolic nutrition strategy

Direct encouragement, accountability & coaching

Sustainable lifestyle shifts tailored for real life

Free Health Assessment

with Karissa Babb

Take the fast, 2-minute clinical metabolic assessment to pinpoint your current health baseline.

Start Now

Client Love

Health Coaching Testimonials

“

I really believed I couldn't lose weight, that I was too sick. Too many health conditions. The Lord showed me He hasn't forgotten me and He has let me heal in so many ways.

— Robin C

“

In May 2025, I was diagnosed with Stage 2 Fatty Liver Disease. I was told to just watch what I eat, get more exercise and cut all alcohol (which I did not drink anyway). Month after month the numbers increased or stayed the same. As of July 20, I no longer have fatty liver disease of any stage! It went from 39 to 33, and I'm sure it will continue to decline.

— Marsha

“

I'm down 2.4 lbs and 3 inches from last week, and overall down 19.5 inches, 17.2 lbs since starting program!

— Client

“

I haven't taken pics or measured in forever. I am in a size 8 though and have given away all of my 12s and most of my size 10s! I GAVE AWAY MY SIZE 10s!! I honestly never dreamed I would make it back to a size 6, but I have room in my 8s now, so I will!!! I will! Girl THANK YOU for helping me find myself again.

— Donna

* Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.

Real Life & Real Joy

Walking The Journey Together

Say Hello

Contact Us

Let's talk about your goals, what's been getting in the way, and what a personalized approach could look like for you. Fill out the form below to schedule a 1:1 call with me.